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Monday 03172014

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

Melissa
Melissa

Fitness

A.  Back Squats – 5 x 5 w/3 Min Rest

B.  EMOM – 15 Mins  

1st Min – 5 x Strict Pull-ups

2nd Min – 5 – 8 x DB Push Presses

3rd Min – 10 x Burpees

Performance – Sport 

A.  Back Squat Clusters – 3 x 2,2,2 w/10 Sec Rest 

3 Min Rest

B.  EMOM – 15 Mins 

1st Min – 5 – 8 x Pull-ups (Scale to your level)  (Sport – 3 – 5 x Muscle-ups) 

2nd Min – 5 – 7 x STO (Build in weight)  

3rd Min – 10 x BOB  

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