A. CFP – Daily WOD
B. STRENGTH (DAY 1/Week 2)
Strict Press – 3 x 10
Bench Press – 3 x 12
Bentover Rows – 2 x 14
Straightbar Curls – 2 x 10
Back Squats – 1 x 20
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L)
C. CFP Optional Accessory
-Post results under comments