A. CFP – Daily WOD
B. STRENGTH (DAY 1/Week 2)
Strict Press – 3 x 10
Bench Press – 3 x 12
Bentover Rows – 2 x 14
Straightbar Curls – 2 x 10
Back Squats – 1 x 20
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L)
C. CFP Optional Accessory
-Post results under comments
Strict Press: 55-55-55
Bench Press: 70-75-75
Bent over Rows: 85-85
Straight bar Curls: 45-45
Back Squat: 120
Pull overs: 45
RDL: 120
Pull overs: 45
Strict Press – 3 x 10
115-125-125(8)
Bench Press – 3 x 12
135-155-185(11)
Bentover Rows – 2 x 14
140-145
Straightbar Curls – 2 x 10
65-75
Back Squats – 1 x 20
245
Pull-overs – 1 x 20
65
RDL – 1 x 15
205
Pull-overs – 1 x 20
65
Stationary weighted lunges – 3 x 30 (R/L)
25#-25#-25#