Fitness
A. Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo)
@ 65%-70% -Deload week
B. 12 Min AMRAP
7 x DL – Light
14 x Weighted Sit-ups
3 x Cal AB
Performance
A. Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo)
@ 65%-70% -Deload week
B. 12 Min AMRAP
7 x HPS @ 115lb/85lb
14 x T2B
21 x DU
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