Fitness 

A.  Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo) 

@ 65%-70% -Deload week 

B.  12 Min AMRAP 

7 x DL – Light 

14 x Weighted Sit-ups 

3 x Cal AB 

Performance 

A.   Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo) 

@ 65%-70% -Deload week 

B.  12 Min AMRAP 

7 x HPS @ 115lb/85lb 

14 x T2B 

21 x DU 

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