12 Comments

1. 

   Carrie on April 28, 2014 at 5:17 am

   What a morning. Mondays are tough.
   A. After much discussion finally figured out what I was doing. Worked up to 185
   B. 5 rds. 7 HPS 65# 14 lying leg raises (hands sore from Sat) 5 Cal AB.

2. 

   Crysta P on April 28, 2014 at 6:13 am

   A. 115, 125, 135, 135, 145 (and in my nanos instead of lifters…)
   B. 4+14 (HPS @ 65lb, leg raises, 5 cal AB). HPS were not my friend this morning…felt heavier than they should have.

3. 

   Josh H. on April 28, 2014 at 7:28 am

   Performance
   A.) 225 x 5
   B.) 4 + 4 – This was a grip burner for sure. No hand tears!

4. 

   kit on April 28, 2014 at 8:22 am

   Fitness:
   A. 5×3 BS —->245
   B. 9+7 …..I think. I lost track after 7 rds

5. 

   Sara G on April 28, 2014 at 9:23 am

   Performance
   A. 105, 105, 105, 115, 115
   B. 4 + 3, HPS @ 55, combo of T2B & K2E, DU’s really inconsistent today

6. 

   David Muscarella on April 28, 2014 at 4:47 pm

   Fitness
   A. 5 x 8, started at 95 and worked up to 135.
   B. Did the you go I go with Jason, 100m, 5 burpees, 7 dead lifts at 185. We did 4 + 105. I had to lower my last two sets of DLs to 165, Jason stayed at 185.

7. 

   Staci Vinz on April 28, 2014 at 5:38 pm

   Sport:
   A. @ 165#
   B. 5+3 @ 95#
   C. 95-125-145-155
   D. Done
   Not bad for Monday.

8. 

   Jessi on April 28, 2014 at 6:00 pm

   A. 5×3 65-75-80-85-90
   B. 4 + 29 85# DL, leg raises, double unders. Managed to get my first 12 or so dubs unbroken every round, so that was something! I really liked this workout. Picked things I thought would benefit my current fitness goals the most – primarily focused on improving my riding right now.

9. 

   Joel on April 28, 2014 at 6:41 pm

   A. Performance 5×3 up to 225.
   B. Fitness modified: 3+17. Those weighted sit-ups were rough and very much not pretty.

10. 

    JennF on April 28, 2014 at 6:59 pm

    A. 155#
    B. done, worked on hitting the hips so only did 55# 7 reps. 7-10 t2b and dubs about 12-18 per round. Still sweat and was breathing heavy. So I’ll take it. Dubs came a little easier.

11. 

    Laura S on April 28, 2014 at 7:32 pm

    Scaled Fitness:
    A. BS 5×5 @ 85, 85, 90, 90, 90
    B. 4 + 21: @ 85, #10

    Definitely took it easy today. Just trying to listen to my body. Pretty tired afterward. Lots of mobility.

12. 

    Susan Kian on April 28, 2014 at 8:09 pm

    10×10 bs with bar with 3hspu or handstand walk in between.

    WOD ~7 rounds?

    Hang ps at 55
    Toes to bar felt amazing and smooth with good timing today but ripped hand so decided to do leg raises.
    10 cal row instead of dubs