Addison Bain Demonstrating the Snatch Complex
[youtube=http://www.youtube.com/watch?v=3ciaYOJ7_ys]
-There will be no beginner classes for May 18th and the 21st at 8 am for next week. Open hours will still be available during these days.
-June 2nd CFP will be hosting a community workout for adults and kids at 12 pm. All friends and family members are welcomed, please have anyone interested contact Matt @ [email protected] to reserve a spot!
The Post Training Self-Fulfilling Prophecy
Ben Bergeron
The moments immediately after training are some of the most powerful moments you have as an athlete. Not for nutrition or mobility, but to practice self talk that will have immediate and huge effects on your performance.
When “time” is called, do you immediately second guess your effort? Do you think about how hard that was and focus on how awful you feel? Do you think about how you could have gone faster or regret breaking up that last set? If so, you are undermining your training and creating a self-fulfilling prophecy of continued struggle and failure.
Instead, after your next hard training session take one minute with our own thoughts and reinforce how happy you are with the effort you gave. Reinforce how pleased you are with finishing strong and not breaking up the last set. Tell yourself you like “this” feeling. Convince yourself that you like the feeling of lying on the floor with battery acid pumping through your lungs.
As you practice this positive self talk you are creating a different kind of self-fulfilling prophecy. One of success, max effort and determination. Practice this consistently for a week and watch your performance and effort jump up a level.
A. Snatch Complex – 5 x 1 (1 x Snatch Deadlift, 1 x Squat Snatch, 1 x Snatch Balance, 1 x OHS) w/2 Min Rest
B. For Time:
200M Run
and then…
21-15-9
Snatch @ 95lb/65lb (Advance athletes Squat Snatch)
Double-unders
and then…
200M Run
-Post results under comments
Snatch complex @95
WOD: 8:15 @85 A week on the road hurt my conditioning but it feels great to be back at it.
Snatch complex 35,45,55,65,65
WOD 6:05 @ 45#, singles
I WILL get double unders!
8:41Rx advanced
Snatch complex: 95, 135, 135, 155, 175
7:37 35# (combo of double unders and singles)
Snatch complex 15, 15, 35, 35, 35 — worked on technique, it’s getting better. So good to be back after a week away!!
Snatch Complex: 65-75-65-65-65 (shoulder feeling funky so just worked on form).
WOD: 8:07 RX weight with rowing.
6 min planks
snatch complex 65, 85, 105, 115, 125 (failed on snacth balance)
WOD 8:08 Rx’d
Complex: 65, 75, 85, 95, 95
WOD: 7:29 65#
WOD 7:10 w/ 35#, single jumps
WOD : 7:27 , 55# and singles