Splits?

A.  Deadlifts – 5 x 3 w/90 Sec Rest 

B.  Perform the Following: 

3 Minute AMRAP 

5 x Deadlifts @ 65% of 1 rep 

10 x Bar Facing Burpees 

2 Minute Rest 

4 Minute AMRAP 

10 x Russian Swings 

10 x Goblet Squats 

3 Minute Rest 

5 Minute AMRAP 

20 x Double-unders 

20 x Thrusters @ 45lb/35lb 

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