A. Deadlifts – 5 x 3 w/90 Sec Rest
B. Perform the Following:
3 Minute AMRAP
5 x Deadlifts @ 65% of 1 rep
10 x Bar Facing Burpees
2 Minute Rest
4 Minute AMRAP
10 x Russian Swings
10 x Goblet Squats
3 Minute Rest
5 Minute AMRAP
20 x Double-unders
20 x Thrusters @ 45lb/35lb
-Post results under comments
DL: 185-200-210
WOD: Filthy Fifties (step-ups, 25 pull-ups, 200m row). Thanks for suggesting yay workout Shawn!!!! You are no longer on my nice list!!!!
Shoulders tired. Much needed rest day.