Elbows!

A.  15 Minutes of Kettlebell Snatch work 

B.  AFAP: 

30 x Kettlebell Snatches 

400M Run 

30 x Box Jumps 

20 x Kettlebell Snatches 

400M Run 

20 x Box Jumps 

10 x Kettlebell Snatches 

400M Run 

10 x Box Jumps 

C.  3 Rounds NFT: 

15 x V-ups 

20 x Russian Twists 

25 x Flutter Kicks 

-Post results under comments