Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  

What uppppp

What uppppp

Fitness

A.  OHS – Work to a heavy but comfortable OHS from the Rack

B.  AFAP

10 Swings 

20 Wallballs 

20 Swings 

20 Wallballs 

30 Swings 

20 Wallballs 

Performance 

A.  Snatch – 5 x 1 @ 85% 

B.  AFAP 

5 x Power Cleans @ 135lb/95lb 

30 x Wallballs @ 20lb/14lb 

10 x Power Cleans  

30 x Wallballs 

20 x Power Cleans 

30 x Wallballs 

Sport 

A.  10 x Sets w/Partner You go I go 

5 x Axle Push Presses @ 165lb/100lb 

B.  AFAP 

15 x Power Cleans @ 185lb/115lb 

30 x Wallballs @ 20lb/14lb 

12 x Power Cleans @ 205lb/135lb 

30 x Wallballs 

9 x Power Cleans @ 225lb/145lb 

30 x Wallballs 

-Post results under comments