Announcements
-Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.
Fitness
A. OHS – Work to a heavy but comfortable OHS from the Rack
B. AFAP
10 Swings
20 Wallballs
20 Swings
20 Wallballs
30 Swings
20 Wallballs
Performance
A. Snatch – 5 x 1 @ 85%
B. AFAP
5 x Power Cleans @ 135lb/95lb
30 x Wallballs @ 20lb/14lb
10 x Power Cleans
30 x Wallballs
20 x Power Cleans
30 x Wallballs
Sport
A. 10 x Sets w/Partner You go I go
5 x Axle Push Presses @ 165lb/100lb
B. AFAP
15 x Power Cleans @ 185lb/115lb
30 x Wallballs @ 20lb/14lb
12 x Power Cleans @ 205lb/135lb
30 x Wallballs
9 x Power Cleans @ 225lb/145lb
30 x Wallballs
-Post results under comments