Got Bacon?

Got Bacon?

WOD:

A. Snatch 6×2 @ 75%

B. With Partner (20 min cap)

60 Power Snatch (75/45)

Partner will hold HS while Partner is snatching.

50 GI jane

Partner hangs from PU bar while Partner works.

<—–> 2x partner wheel barrow. 10 meters.

Sport:

A. Establish Heaviest 3 rep snatch.

B. With Partner (20 min cap)

60 Power Snatch (95/65)

Partner will hold HS while Partner is snatching.

50 GI jane

Partner hangs from PU bar while Partner works.

<—–> 1x HS walk each. 10 meters.