WOD:
A. Clean and Jerk 7 x 2 @ 90%
B. 3 Rounds
7 OHS (95/65)
30 DU (2:1)
20m Crawl
SPORT:
A. Clean and Jerk 7 x 2 @ 90%
B. 3 Rounds
7 OHS (115/85)
30 DU
30m Crawl
–Results to Comments
Call us: 507-206-4611
A. Clean and Jerk 7 x 2 @ 90%
B. 3 Rounds
7 OHS (95/65)
30 DU (2:1)
20m Crawl
A. Clean and Jerk 7 x 2 @ 90%
B. 3 Rounds
7 OHS (115/85)
30 DU
30m Crawl
–Results to Comments
A. 95, 105 (miss 1), 105, 115, 115, 120 (miss 1), 120 – distracted by the donut feast…
B. 6:20 (65#, SU) tougher than it looked…
A. 85 (2), 95 (2), 100 (2), 105 (2), 105 – missed both jerks, 95 (2) – 105 is right on 90% for me
B. 6:27 – 55# OHS, combo of SU/DU
C and J 155
Sport WOD done. Not sure on time
A. 100 x7. Pretty darn close to 90%–reviewing the math, probably should have tried 105.
B. 6:05 (65#, combination DU, SU and a round of tuck jumps because I couldn’t coordinate the middle round!)
A) 5 sets @ 105. This was nuts-o. I never feel like I have enough time…or I’m just really slow.
B) 6:00 (ish). Too much shoulder stuff, had to switch to front squats.
A. 95-135-165-185-190-190-190-190
B. 5:52 with the “as many DUs as I can and the rest singles” method of jumping rope.
A. 135-135-145-145-155-165-175
B. 5:00 – used 75 lbs for OHS, and single unders
Shoulders felt sore for everything.