Saturday 07192014

anicole

WOD:

A. Make up lift.

B. 15 min AMRAP

12 FS goblet

10 single KB push press 1/.5 5 each arm

1 lap run or 250m row

Sport:

A. Make up Lift.

B. 15 min AMRAP

12 double KB Front Squats (1.5/1)

10 Double KB push Press (1.5/1)

1 lap run

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2 Responses
  1. Susan Kian

    mobility

    4×5 strict hspu with thin band

    light workout:
    4 rounds:
    150 meter sprint row
    10 ghd
    10 back raises
    10 airsquats