anicole

WOD:

A. Make up lift.

B. 15 min AMRAP

12 FS goblet

10 single KB push press 1/.5 5 each arm

1 lap run or 250m row

Sport:

A. Make up Lift.

B. 15 min AMRAP

12 double KB Front Squats (1.5/1)

10 Double KB push Press (1.5/1)

1 lap run