HammerRace.com  Are you ready to test your Fitness?  October 11th, Zumbro Falls.

HammerRace.com Are you ready to test your Fitness? October 11th, Zumbro Falls.

WOD:

A. RDL 4 sets of 5 reps

B. 3 Rounds

20 Wall Balls 20/14

500m Row or 400m run

20 Russian KB Swings 2/1.5

Sport:

A. RDL 4 sets of 5 reps

B. 3 Rounds

20 Wall Balls 25/20

500m Row or 400m run

20 American KB Swings  (2/1.5)