THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Carlos

Carlos

Fitness

A.  EMOM – 10 Mins

Even – 10 x Russian Swings

Odd – 10 x Push-ups

B.  10 Min AMRAP

10 x Wallball Push Presses

20 x Sit-ups

30 x Single-unders

Performance

A.  EMOM – 10 Mins

2 x Snatches @ Pos 3

B.  10 Min AMRAP

10 x HR Push-ups

20 x T2B

30 x Double-unders

Sport

A.  EMOM – 10 Mins

Even – 3 x Power Snatches @ 185lb/115lb

Odd – 5/3 x Muscle-ups

B.  10 Min AMRAP

10 x HR Push-ups

20 x T2B

30 x Double-unders

Games Track 2014

A.  Pause Back Squats – 5 x 3 w/3 Min Rest

B.  12 Min AMRAP

25 Yard –  Sled Pushes High Handle @ 250/170 

10 x Burpees 

C.  GHD-Sit-up Tabata Static Holds – 4 Sets 

-Maintain a plank position parallel from the floor for 20 seconds on 10 seconds off  

-Post results under comments