THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. EMOM – 10 Mins
Even – 10 x Russian Swings
Odd – 10 x Push-ups
B. 10 Min AMRAP
10 x Wallball Push Presses
20 x Sit-ups
30 x Single-unders
Performance
A. EMOM – 10 Mins
2 x Snatches @ Pos 3
B. 10 Min AMRAP
10 x HR Push-ups
20 x T2B
30 x Double-unders
Sport
A. EMOM – 10 Mins
Even – 3 x Power Snatches @ 185lb/115lb
Odd – 5/3 x Muscle-ups
B. 10 Min AMRAP
10 x HR Push-ups
20 x T2B
30 x Double-unders
Games Track 2014
A. Pause Back Squats – 5 x 3 w/3 Min Rest
B. 12 Min AMRAP
25 Yard – Sled Pushes High Handle @ 250/170
10 x Burpees
C. GHD-Sit-up Tabata Static Holds – 4 Sets
-Maintain a plank position parallel from the floor for 20 seconds on 10 seconds off
-Post results under comments