KBs in the sun.

KBs in the sun.

Fitness:

A.) EMOM – 8 min. 

3 reps each arm

Single arm swings (Russian)

B.) 4 Rounds

8 DB/KB Snatch each arm

16 Sit-ups

50 single unders or 1 lap run

Performance:

Snatch Balance – 6×2

B.) 4 Rounds

8 Squat Snatch (85/55)

16 Sit-ups

24 Double unders

Competitor:

A.) Snatch warm up – 8 min. 

Snatch Balance + 2 OHS

6×1 – Try to add weight each set

B.) 4 Rounds

8 Squat Snatch (115/75)

16 T2B

24 Double unders

C.) 15 min HS walk practice

Keep working at it guys!

D.) 5×5 strict weighted pull-ups

–Results to comments!