CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link.
Fitness
A. 8 Sets
15 Sec – Russian Swings
15 Sec – Rest
B. 8 Min AMRAP
40M Farmer Carry (2 Kettlebells)
60 x Single-unders
20 x Sit-ups
Performance
A. Prison Rules
Every 15 Secs for 16 Sets
2 x Power Snatches @ 135lb/95lb
B. 8 Min AMRAP
20 x Cal Row
20 x Russian Swings @ 1.5 pood/1 pood
20 x Sit-ups
Sport
A. Prison Rules
Every 15 Secs for 16 Sets
2 x Power Snatches @ 155lb/105lb
B. 8 Min AMRAP
1 – 2 – 3 – 4 – 5 – 6…. Ascending ladder
Power Cleans @ 245lb/155lb
HSPU @ 4inch/2inch Deficit
Games Track 2014
Follow this Link
Note – You will need permission to follow the Games Track due to the high physical demands. If interested, please contact Matt, Josh, or Shawn to see if this is appropriate programming for your level of fitness and commitment.
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