Hammer Race – “There must be tests”
6:00 PM KB CLASS
A. Find Max rep Pull-ups/Flexed arm hang
Rest 2 min.
Max Push-ups in 2 Min.
B. 10 RDS
-10 2 HAND SWING
-5 R/L PUSH PRESS
C. 8 EMOTM
7 R/L SNATCH
a kilo website | all rights reserved
Hammer Race – “There must be tests”
6:00 PM KB CLASS
A. Find Max rep Pull-ups/Flexed arm hang
Rest 2 min.
Max Push-ups in 2 Min.
B. 10 RDS
-10 2 HAND SWING
-5 R/L PUSH PRESS
C. 8 EMOTM
7 R/L SNATCH
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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