There will be no regular classes this Saturday due to the Whole life Challenge Finals.  All members not participating in the WLC are welcome to come to support the finals.  

Sunday’s mobility class is being moved from 3pm to 10am starting November 11th.  

A.  Take 20 Minutes to work up to the heaviest set possible for the following complex – Snatch Deadlift – Full Snatch – Snatch Balance 

B.  10 Minute AMRAP 

15 x Power Cleans @ 95lb/65lb 

30 x Double-unders 

C.  3 x 1 Min Planks 

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