Strongfirst is coming to CFP! The Strongfirst kettlebell user course is an 8-hour hands on course to teach the fundamental kettlebell movements. Check out http://www.strongfirst.com/sfg-kettlebell-course/ for more details and www.regonline.com/Register/Checkin.aspx?EventID=1461239 to register.

6:00 PM KB CLASS

A. 5 RDS
– TGU L/R
– 10 R/L 1-H SWINGS
– 10 PUSH-UPS

B. 8 EMOTM
-15 2-HAND SWINGS