Monday 02102014
Announcements
Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at info@cfpfit.com
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Registe
Only a few spots left!!
Fitness
A. EMOM – 8 Mins
Even – 5 x Power Swings
Odd – 8 x DB Thrusters
Rest 4 Mins
B. EMOM – 8 Mins
Even – 5 x Deadlifts
Odd – 10 x Alternating Step-ups
Rest 4 Mins
C. 6 Min AMRAP
10 x Russian Swings
10 x Burpees
20 x DU
Performance – Sport
A. EMOM – 8 Mins
Even – 3 x TNG PS @ 135lb/95lb (Sport @ 155lb/105lb)
Odd – 5 x Burpee Box Overs @ 24inch/20inch
4 Min Rest
B. EMOM – 8 Mins
Even – 5 x TNG PC + PJ @ 135lb/95lb (Sport @ 155lb/105lb)
Odd – 8 x Box Jumps
4 Min Rest
6 Min AMRAP
10 x Deadlifts @ 135lb/95lb (Sport @ 155lb/105lb)
10 x BOB
20 x DU
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