Monday 02102014

Announcements

Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Registe

Only a few spots left!!  

Fitness

A.  EMOM – 8 Mins 

Even – 5 x Power Swings 

Odd – 8 x DB Thrusters 

Rest 4 Mins 

B.  EMOM – 8 Mins 

Even – 5 x Deadlifts 

Odd – 10 x Alternating Step-ups 

Rest 4 Mins 

C.  6 Min AMRAP 

10 x Russian Swings 

10 x Burpees 

20 x DU 

Performance – Sport  

A.  EMOM – 8 Mins 

Even – 3 x TNG PS @ 135lb/95lb (Sport @ 155lb/105lb) 

Odd – 5 x Burpee Box Overs @ 24inch/20inch 

4 Min Rest 

B.  EMOM – 8 Mins 

Even – 5 x TNG PC + PJ @ 135lb/95lb (Sport @ 155lb/105lb) 

Odd – 8 x Box Jumps  

4 Min Rest 

6 Min AMRAP 

10 x Deadlifts @ 135lb/95lb (Sport @ 155lb/105lb) 

10 x BOB 

20 x DU 

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