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MONDAY 3/31/14

NO 6 PM KETTLEBELL CLASS. 

WARMUP: 3 RDS

– 10 ROCKS

– 10 HEAD NODS

– 10 PUMP STRETCH

– 1 MIN. BABY CRAWLING

 

A. 6 RDS

– TGU L/R

– 5 SQUAT – DOULBE KB OR GOBLET SQUAT

 

B. 10 RDS OTM

– 10 2-HAND SWINGS

– 5 PUSH-UPS

 

COOLDOWN: 1 MIN. EACH

– COUCH STRETCH L/R

– ARM BAR L/R

– SHOULDER BRIDGE

 

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