Morning Farmers Walk

Morning Farmers Walk

Fitness

A.) CrossFit Total

3 attempts each at a 1 RM

Back Squat

Strict Press

Deadlift

***Score is total pounds lifted for all 3 lifts

B.) Optional Workout (if time)

21-15-9

Wallball

Burpee

C.) Mobility

 

Performance

A.) CrossFit Total

3 attempt each at a 1rm

Back Squat

Strict Press

Deadlift

***Score is total pounds lifted

B.) Optional workout

21-15-9

wallball

burpee

C.) Mobility

 

Competitor

A.) CrossFit Total

3 attempts each at a 1rm

Back Squat

Strict Press

Deadlift

***score is total pounds lifted for all 3 lifts

B.) Optional Workout

21-15-9

Wallball

Burpee

C.) 15 min. run or row – go hard enough that holding conversation is difficult