6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 10 R/L 1-H SWING
B. 5 RDS
– 8 DBL KB BENT OVER ROWS
– 5 DBL KB FRONT SQUATS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 10 R/L 1-H SWING
B. 5 RDS
– 8 DBL KB BENT OVER ROWS
– 5 DBL KB FRONT SQUATS