Monday 02182013
The 2013 CrossFit Games season is upon us, it comprises of three tests of fitness comprised of, the Open, the Regionals, and the World Championships – The CrossFit Games. The CrossFit Games Open is a 5-week online competition from March 6th-April 7th where each athlete does a single workout per week that’s scored and submitted online. The workouts will be announced each Wednesday evening and each athlete has until Sunday evening to complete and submit their score. Not only can athletes see where they stack up against the region, but also against their friends and families across the world. At Crossfit Progression, we will have GameDay Fridays where the community will come together to cheer each other on during normally scheduled class times. These workouts will be part of the weekly programming, so since everyone will be doing them anyway, you may as well sign up and make them count!
Follow this link to sign up and be apart of CrossFit Progression Team!
The Super Friends Throwdown is on February 23rd starting at 9 am. Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown. Teams must register before January 28th to get a t-shirt for the event. Limited to 12 teams, follow this link to register
Fitness
A. 8 Min AMRAP
10 x Swings
10 x Push-ups
30 x Single-unders
5 Min Rest
B. 8 Min AMRAP
10 x Jumping Pull-ups
10 x Burpees
C. Take 10 Mins to work on the Snatch or Recover/Mobility
Performance
A. 8 Min AMRAP
10 x Power Snatches @ 95lb/65lb
10 x Push Jerks @ 95lb/65lb
30 x Double-unders
5 Min Rest
B. 8 Min AMRAP
10 x Pull-ups
10 x Burpees
5 Min Rest
C. Take 10 Mins to work up to a heavy 3 rep Snatch
Sport
A. 8 Min AMRAP
10 x Power Snatches @ 115lb/85lb
10 x Push Jerks @ 115lb/85lb
30 x Double-unders
5 Min Rest
B. 8 Min AMRAP
5 x Muscle-ups
10 x Burpees
5 min Rest
C. EMOM – 6 Mins
4 x TNG Power Snatches @ 155lb/105lb
Optional Accessory
Durability
A1. Reverse Hyper – 2 x 20 (Light)
A2. GHD – Sit-ups – 2 x 20
A3. Banded Pull-apart – 2 x ME
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