Watch Marcy and John’s video:
B. 2+4, 2+2, 2 @ 115/1.5 AmSwing
A.) 415 x 2
B.) 3 + 3, 3 + 7, 3 + 7 = 197 ?
Optional Accessory-Shoveling, then doing it again after the plow came by.
A 205# x2
B: 3+6. 3+2. 3+2. 190. Math is not a strong point at 615. It was almost harder than the workout!
A. 135# near my PR and with my bum knee, suspect when it’s all healed I should be able to PR — Marcy PRd in back squat!!!
B. 3+10, 3, 3 (quad burner!)
2x195lbs, sport Rx-I did like 2 rounds for 2 and the last was 1+5 or something. Not good. I decided now that I was being a weenie and now I’m mad. Feeling run down because I never sleep. Need to rest for Friday so I can kick ass.
A1. 165×2, 185×1, 175×1 ( not really feel in’ the BS today)
A2. @ 35#
B. 2+13, 1+12, 1+5 (back and quads lit up. Almost fell going down my stairs!!!)
A : B.S. @ 200# x 2
B: wod, performance, 4, 3+15, 3+10, @75# and 1.5 pood.
back sq. 100# (a PR! : )
3+5; 3, 3 (it was harder than I thought it was going to be … oh my legs! But gonna give me a cute butt, right?)
btw…this is my first time posting online!
Lots of mobility!!
50 partner wb sit-ups
Looked way easier on the whiteboard!
Snatch – 105#; 10# PR #scoop #finish #getyourassunderthebar
C&J – 105#; getting stuck in the bottom of the squat. Needs technique work, stayin tight, etc.
BS – Heavyx3 95-125-135
Back squats: 5×5- 85/105/110/115 and 1 rep at 125- a 15# PR. Yeah! Felt really strong!
beginner’s oly class- snatch and clean and jerk work.
B: 35# db
A1. 315×2; 345×1 Have to get used to high-bar back squats.
B. 2+10, 2, 1+14 That was a low back burner!
A. Row 500 M WU, 5(200M hard +200 M EZ), Row 500 M’
B. Snatch work with PVC
C. KB Class working on push ups and snatch- great class again
D. Swim 2500 yds of various sets