Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
6 Spots Left
Fitness
A. 15 Minutes of HSPU Progressions
B. EMOM – As Long as possible
5 x Russian Swings
5 x Goblets
5 x Push-ups
Performance – Sport
A. 15 Minutes HSPU Progressions
B. EMOM – As Long as possible
3 x Power Cleans
3 x Front Squats
3 x Jerks
@ 185lb/135lb
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