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Saturday 01182014

Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

6 Spots Left  

Amy
Amy

Fitness

A.  15 Minutes of HSPU Progressions

B.  EMOM – As Long as possible

5 x Russian Swings

5 x Goblets

5 x Push-ups

Performance – Sport 

A.  15 Minutes HSPU Progressions

B.  EMOM – As Long as possible

3 x Power Cleans

3 x Front Squats

3 x Jerks

@ 185lb/135lb

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