Movement Warm-up Set 

3 x Sets NFT 

10 x Push-ups 

10 x Jumping Pull-ups 

30 x Mountain Climbers 

A.  Lynn 

5 x Rounds for MAX REPS 

Body weight bench 

Pull-ups 

There is no time limit to this workout.  Rest as needed between rounds and sets.  If you start tearing during the pull-ups, STOP what you are doing and replace it with UB SDHP with the Kettlebells instead.  

B.  Group Mobility  

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