Movement Warm-up Set 

2 x Sets NFT 

10 x GHD sit-ups

1 x <-> Handstand walk 

10 x Supermans

10 x Kettlebell swings (Russian)  

A.  20 Minute AMRAP 

Kettlebell Swings 

Wallballs 

Toes to Bar

Hand release Push-ups 

-There is no rep scheme to any of the movements.  Perform until failure or when you start slowing down.  This is not meant to be an intense workout but do not allow yourself to rest to long between movements.  

-Post results under comments