![408089_537898909888_77700080_30768043_1488319877_n](http://cfpfit.files.wordpress.com/2012/01/408089_537898909888_77700080_30768043_1488319877_n.jpg)
Movement Warm-up Set
3 x Sets NFT
10 x Push-ups
10 x Jumping Pull-ups
30 x Mountain Climbers
A. Lynn
5 x Rounds for MAX REPS
Body weight bench
Pull-ups
There is no time limit to this workout. Rest as needed between rounds and sets. If you start tearing during the pull-ups, STOP what you are doing and replace it with UB SDHP with the Kettlebells instead.
B. Group Mobility
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