A. Take 15 Minutes to establish a 1 rep max Deadlift
B. For total time:
800M Run
… and then..
5 Rounds of:
10 x Ring dips or Push-ups
25 x Unbroken Russian Swings 2 pood/1 pood
50 x Double unders – 150 singles
C. 200M – Sled Pulls WestSide style, 135lb/90lb
-Post results under comments
Ummmm…didn’t get my sled pulls! Bummer! What a tease. lol
I did the workout :/ it was Hot in the gym. Had problems breathing. 21: and some secs. No sled pulls for me today.