Saturday 05102014


All Levels 

A.  Est 1RM Deadlift 

B.  Cindy 

20 Min AMRAP 

5 x Pull-ups 

10 x Push-ups 

15 x Air Squats 

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3 Responses
  1. Susan Kian

    Dl 175 -obviously not going for 1rm

    Cindy 16 plus 9
    5 minute rest and then attempted grace…not one of my better ideas

    3:42 all singles. I remember why this is my LEAST favorite workout….not a pr…almost quit at 18. Yuck

  2. Megan

    A.165# 40# PR
    B. 13+1 with no band!!! ( thanks Sarah J for the cheering) knee push ups for several of them ( will work on those next!)
    Great Saturday WOD!