All Levels
A. Est 1RM Deadlift
B. Cindy
20 Min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Air Squats
-Post results under comments
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A. Est 1RM Deadlift
B. Cindy
20 Min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Air Squats
-Post results under comments
Dl 175 -obviously not going for 1rm
Cindy 16 plus 9
5 minute rest and then attempted grace…not one of my better ideas
3:42 all singles. I remember why this is my LEAST favorite workout….not a pr…almost quit at 18. Yuck
DL 185- 10# PR
Cindy: 16+4 with blue band
A.165# 40# PR
B. 13+1 with no band!!! ( thanks Sarah J for the cheering) knee push ups for several of them ( will work on those next!)
Great Saturday WOD!