Announcements 

-Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.  

-Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded Warrior Project by selling “Never Forgotten” t-shirts in which $5.00 from every shirt will be donated.  Please reserve your shirt before May 13th here.

Fitness – Performance – Sport 

Fitness – Performance – Sport 

A.  5 Rounds AFAP 

400M Run 

30 x Box Jumps @ 24inch/20inch 

30 x Russian/American Swings @ 1.5 pood/1 pood 

-It is highly recommended to step down for each box jump vs rebounding 

-Post results under comments