Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. 

Fitness

A.  AFAP

21 –  15 – 9

Calorie Row

Shoulder to Overhead

2 x Walking Lunges 

Performance 

A.  AFAP 

21 – 15 – 9 

Calorie Row 

Shoulder to Overhead @ 115lb/85lb 

Weighted Lunges @ 115lb/85lb 

Sport 

A.  AFAP 

Prowler Sprints <-> @ 10M High – Low 

21 x STO @ 155lb/105lb 

21 x Burpees 

Prowler Sprints 

15 x STO 

15 x Burpees 

Prowler Sprints 

9 x STO 

9 x Burpees 

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