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SATURDAY 5/24/13

10:00AM KB CLASS

A. 5 RDS SINGLE KB COMPLEX

– 5  1-Hand Swings

– 5 Snatches

– 5 Press

– 5 Reverse Lunges

-switch hands

B. 10 RDS EMOM

10 1-Hand Swings

-rest in rack position

-switch hands at the top of the next minute

 

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