“Murph”
w/20lb vest
1 Mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 Mile Run
Partition the reps anyway you want
-Post results under comments
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w/20lb vest
1 Mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 Mile Run
Partition the reps anyway you want
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!