“Murph”
w/20lb vest
1 Mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 Mile Run
Partition the reps anyway you want
-Post results under comments
a kilo website | all rights reserved
w/20lb vest
1 Mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 Mile Run
Partition the reps anyway you want
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!