“Murph”
w/20lb vest
1 Mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 Mile Run
Partition the reps anyway you want
-Post results under comments
Call us: 507-206-4611
w/20lb vest
1 Mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 Mile Run
Partition the reps anyway you want
-Post results under comments
42:23 w/o vest. (10 min PR) @CrossFit Connex.
42:20
no vest
1600m row
56:38 no vest. Runs and squats done w/8lbs sledgehammer. Pullups, pushups, & squats done as written not partitioned
47:53 – can’t believe I finished the whole thing…It was really fun!! Bet I’m sore tomorrow! 1600m row instead of run
54:?? – without vest. GREAT workout and cause! Really enjoyed this one!
45ish. banded pullups. Another great CFP get together… great cause!
1/2 Murph. Green band. 27:45. Great job everyone! Oh and no vest this time!
47:22 (rowing and not vest). Pretty sure this is the first time I have done this one with “real” push-ups the whole time!!! GREAT WOD, GREAT COMMUNITY….GO CFP!!!! Thanks to all the coaches at CFP for putting on another great event!