blog

Monday 05272013

SEAL Lt. Michael P Murphy.
SEAL Lt. Michael P Murphy.

“Murph” 

w/20lb vest 

1 Mile Run 

100 x Pull-ups 

200 x Push-ups 

300 x Squats 

1 Mile Run 

Partition the reps anyway you want 

-Post results under comments  

fill out this form to get started >>

Take the first step towards getting the results that you want!