Fitness

A.  Handstand Hold Practice

B.  5 Rounds AFAP

200M Row 

20 x Sit-ups

Performance

A.  Kipping HSPU/Strict HSPU Practice

B.  5 Rounds AFAP

250M Row

25 x Sit-ups 

Sport 

A.  ME – UB Set HSPU @ 6inch/4inch Deficit 

B.  5 Rounds AFAP 

250M Row 

15 x T2B

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