Tuesday 05282013

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A.  Handstand Hold Practice

B.  5 Rounds AFAP

200M Row 

20 x Sit-ups


A.  Kipping HSPU/Strict HSPU Practice

B.  5 Rounds AFAP

250M Row

25 x Sit-ups 


A.  ME – UB Set HSPU @ 6inch/4inch Deficit 

B.  5 Rounds AFAP 

250M Row 

15 x T2B

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11 Responses
  1. Jim

    A. deficit HSPUs are much tougher than regular ones. I got a few
    B. 10:53 (sport) form started falling apart on T2Bs on round 4

  2. Cally

    first unassisted handstand (in probably 40-45 years!). I’m still afraid but I’ll keep practicing. Also got over 10 DU in a row! Good skill work tonight for me. Didn’t do the WOD.

  3. Sara Jech

    A. Felt great doing the Handstands…. no HSPU….yet!
    B. 9:07- definitely under estimated this one!

  4. Staci Vinz

    A. Deficit HSPU work. Still couldn’t get that 4″ deficit. I will try again when my chicken wings aren’t so sore!
    B. 10:15 Sport

  5. Rach

    A: 4 w/ 4in deficit, , tried 2in deficit got 6.
    B: 11:38 grip started to fail, couldn’t link T2B.

    then did oly class.

  6. Jenn Frank

    Fun!! HSPUs with 2 abmats under my head… does that count?
    10:38 on WOD– performance.

    Soreness from Murph and the HSPU is setting in tonight. Walking around like I did almost a year ago when I started at CFP. Hurts soo good!!

  7. Susan kian

    Oly class
    Hspu 13 ub no deficit
    Wod 12:39 my ttb are so slow. Need to work on this.