blog

Tuesday 05282013

No comment...
No comment…

Fitness

A.  Handstand Hold Practice

B.  5 Rounds AFAP

200M Row 

20 x Sit-ups

Performance

A.  Kipping HSPU/Strict HSPU Practice

B.  5 Rounds AFAP

250M Row

25 x Sit-ups 

Sport 

A.  ME – UB Set HSPU @ 6inch/4inch Deficit 

B.  5 Rounds AFAP 

250M Row 

15 x T2B

-Post results under comments 

fill out this form to get started >>

Take the first step towards getting the results that you want!