Fitness
A. Handstand Hold Practice
B. 5 Rounds AFAP
200M Row
20 x Sit-ups
Performance
A. Kipping HSPU/Strict HSPU Practice
B. 5 Rounds AFAP
250M Row
25 x Sit-ups
Sport
A. ME – UB Set HSPU @ 6inch/4inch Deficit
B. 5 Rounds AFAP
250M Row
15 x T2B
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