5:30 INTERMEDIATE KB CLASS

A. 5 RDS

5 Double KB Clean & Press

5 Pull-Ups

5 Double KB Front Squat

-Rest 60-90 Sec. between rounds

B. 2 Push-up Ladders (1-5)

-Do 5 Double KB swings between rungs

6:30 BEGINNER KB CLASS

A. 5 RDS

5 R/L Press

5 R/L Bent over Rows

5 R/L Front Squat

-Rest 30-60 Sec. between rounds

B. 32 RDS

15 sec. on/off

2-Hand Swings

rest

Push-ups

rest