Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Fitness 

A.  Front Squats – 3 x 5 

B.  20 Min AMRAP 

30 x Wallballs 

30 x Kettlebell Swings 

30 x Single-unders 

30 x Sit-ups 

Performance 

A.  Front Squats – 3 x 5 

B.  20 Min AMRAP 

50 x Wallballs @ 20lb/14lb 

50 x Russian Swings @ 1.5 pood/1 pood 

50 x Double-unders 

50 x Sit-ups 

Sport 

A.  5 Sets Yolk Carry @ 20m 

Heavy as possible 

B.  20 Min AMRAP 

50 x Wallballs @ 20lb/14lb 

50 x Russian Swings @ 1.5 pood/1 pood 

50 x Double-unders 

50 x Sit-ups 

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