HGST Doing Real Work. Fitness: 20 min AMRAP 10 KB Press @ 44lb/26lb 10 Russian Swings @ 44lb/26lb 10 Box step ups 24/20 Performance/Sport: Jack 20 Min AMRAP 10 x Push Jerks @ 115lb/85lb 10 x American Swings @ 1.5 pood/1 pood 10 x Box Jumps @ 24/20
Sara G August 2, 2014 at 2:39 pm A. Back squats – 85 x5, 105 x5, 125 x3, 130 x3, 135 x3 B. 7 + 17 – 55# push press and the rest Rx – felt like I was going slow, but I stayed consistent through the whole workout
A. Back squats – 85 x5, 105 x5, 125 x3, 130 x3, 135 x3
B. 7 + 17 – 55# push press and the rest Rx – felt like I was going slow, but I stayed consistent through the whole workout