Respect the Journey

Respect the Journey

Fitness:

A.) Make-up lift

B.) Teams of 2-3 – waterfall style

10 cal Assault Bike

15 DB Power clean

20 Step up (24/20)

25 Wallball (20/14)

30 Russian KB Swings (1.5/1)

70 single unders

Performance:

A.) Make-up lift

B.) Teams of 2-3 – waterfall style

10 cal Assault Bike

15 Power clean (135/95)

20 Box Jump (24/20)

25 Wallball (20/14)

30 Russian KB Swings (1.5/1)

35 double unders (2:1 singles)

Competitor:

A.) Make-up lift

B.) For time:

15 cal Assault Bike

20 Power clean (205/145)

25 Box Jump (30/24)

30 Wallball (30/20)

35 American Swings (2/1.5)

40 double unders

C.) 15 min recovery row or bike

Start recovery for test week

CrossFit Total on Monday!!!

–Results to comments!