Announcements: 

CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week.  

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

http://www.youtube.com/watch?v=LVA9AvEkVgM&feature=share&list=UUdpRrq6tiswqniLQu54djvw

Fitness 

A.  4 Sets NFT 

8/8 x Bulgarian Split Squat 

45 Sec Rest 

8-10 x Strict Pronated Pull-ups 

45 Sec Rest 

B.  3K Fartleck Run (6 times around the block) 

Performance 

A1.  Front Squats – 5 x 5 

A2.  Push Press – 5 x 5 w

B.  3K Fartleck Run (6 times around the block) 

Optional WOD 

HotShot WOD 

6 Rounds AFAP 

30 x Squats 

19 x Power Cleans @ 135lb/95lb 

7 x Strict Pull-ups 

400M Run 

Sport 

A.  Snatch Balance – 5 x 3 w/3 Min Rest 

B.  2 x 1 Mile Run all out! 

5 Min Rest 

Games Track 2014 

A.  Close Grip Bench Press – 5 x 3 w/3 Min Rest 

B.  Dip/Pull-up Complex 

C.  Stone to Shoulder Practice 

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