10:00 AM KB
A. 5 RDS SINGLE KB CHAIN
COMPLETE 5 TIMES WITH EACH HAND
-1 H SWING
-CLEAN
-PRESS
-SQUAT
-1 H SWING
-SWITCH HANDS
B. 10 EMOTM
-12 2-HAND SWINGS
-PLANK HOLD FOR UNTIL TOP OF MINUTE
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10:00 AM KB
A. 5 RDS SINGLE KB CHAIN
COMPLETE 5 TIMES WITH EACH HAND
-1 H SWING
-CLEAN
-PRESS
-SQUAT
-1 H SWING
-SWITCH HANDS
B. 10 EMOTM
-12 2-HAND SWINGS
-PLANK HOLD FOR UNTIL TOP OF MINUTE
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