10:00 AM KB 

A. 5 RDS SINGLE KB CHAIN

COMPLETE 5 TIMES WITH EACH HAND

-1 H SWING

-CLEAN

-PRESS

-SQUAT

-1 H SWING

-SWITCH HANDS

 

B. 10 EMOTM

-12 2-HAND SWINGS

-PLANK HOLD FOR UNTIL TOP OF MINUTE