Announcements:
CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week.
THE WHOLE LIFE CHALLENGE IS BACK!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. EMOM – 10 Mins
Even – 10 x Russian Swings
Odd – 5 x Hip Bridges
B. 10 Min AMRAP
10 x Ball Slams
10 x Squats
10 x Push-ups
Performance
A. EMOM – 10 Mins
1 + Snatch + 2 x OHS
B. 10 Rounds AFAP
10 x OHS @ 75lb/55lb
30 x Double-unders
Sport
A. EMOM – 10 Mins
Even – 5 x TNG Power Snatches @ 155lb/105lb
Odd – 10 x Ring Dips
B. 10 Rounds AFAP
10 x OHS @ 95lb/65lb
30 x Double-unders
Games Track 2014
A. Pause Back Squats – 5 x 2 w/3 Min Rest
B. Sled Sprints – Every 90 Seconds
100M @ 90lb/45lb
C. Tabata Static GHD Holds x 4
-Post results under comments
My pet rock- done with Renee and Amanda: 30:30