Fitness:

A.) Make up lift

B.) For time:

4 laps Run

3 cal Bike

20 HR Push-ups

3 cal Bike

20 sit-ups

3 cal Bike

20 HR Push-ups

3 cal Bike

4 laps run

Performance:

A.) Make up lift

B.) For time:

4 laps Run

50 DU

20 HR Push-ups

50 DU

20 T2B

50 DU

20 HR Push-ups

50 DU

4 laps run

Competitor:

A.) Make up lift

B.) For time:

800 m Run

50 DU

30 HR Push-ups

50 DU

30 T2B

50 DU

30 m HS walk (<—>

50 DU

800 m Run

***I would rather see you kick and flail your way through the HS walk than skip it and

just do push-ups***

C.) Goat work or make up WOD.

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