A. BB Split Squats (From the Rack) – 3 x 7 – 9 w/2 Min Rest
B. Deadlift – 1 x 20 – Establish the heaviest TNG Set possible
C. 15 Min AMRAP (Recovery Pace)
250M Row
20 x Push-ups
20 x Russian Swings
20 x Sit-ups
-Post results under comments
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