Fitness – Performance – Sport
A. BB Split Squats (From the Rack) – 3 x 7 – 9 w/2 Min Rest
B. Deadlift – 1 x 20 – Establish the heaviest TNG Set possible
C. 15 Min AMRAP (Recovery Pace)
250M Row
20 x Push-ups
20 x Russian Swings
20 x Sit-ups
-Post results under comments
No class for me today! Teaching a three hour private gymnastics lesson 🙂
Workout at dahlc
1 hour air dyne is my goal!
A. 95-115-135
B. @205
C. 4 rds+ 250m + 40
A. 95
B. 135
C. 4+ 276
Oly Lifting: 185# Squat Clean (10#PR).
A. 65-85-105
B. done
C. 4 rounds with 1.5 pood.
65#
90#
4 rounds
Great workout!
Competitor class at Crossfit Timberwolf
750m row while partner does front rack hold (215/145) then switch. Then 50 burpees (total not each) while partner does OH hold 135/95. Then 50 thrusters (total not each) at 95 while partner does dip hold. My partner and I had 14:47. Good workout!