Fitness – Performance – Sport  

A.  BB Split Squats (From the Rack) – 3 x 7 – 9 w/2 Min Rest 

B.  Deadlift – 1 x 20 – Establish the heaviest TNG Set possible 

C.  15 Min AMRAP (Recovery Pace) 

250M Row 

20 x Push-ups 

20 x Russian Swings 

20 x Sit-ups 

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