A. Take 20 Minutes to establish a 3 rep Max Front Squat
B. Cindy
20 Min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Squats
-Post results under comments
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A. Take 20 Minutes to establish a 3 rep Max Front Squat
B. Cindy
20 Min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Squats
-Post results under comments
3rm back sq: 145#
Wod: Cindy : 18+4
5 ring row
10 knee push-ups
15 air sq
Fatigued arm, but no pain!!!
WOD: 14 + 25, loved this WOD, worked great even with my gimpy knee. Sit-ups instead of air squats.
Kb class- presses, double clean front squats ladder, and 1.5 pood swings x10 EMOM
15K row 1:07:47.5
A. 3rm 95#
B. 12 + 14
Did banded pullups and knee pushups.
KB class.
A: 3rm @ 185#, a pr, i think
B : 15 rounds + 5 pullups, Rx ( i dont get to say that very often)
165 x 2 front squat,
13 rounds + 1 set pull-ups; 9sets rx pull-ups the rest were jump ups