Monday 11262012

Jim, Jolene, Lauren, and Mike at the Turkey Throwdown

A.  Take 15 Minutes to establish a 1 rep max Jerk behind the neck  

Demo Video

B.  3 Rounds AFAP 

10 x Clean&Jerks @ 135lb/95lb

20 x Hand Release Push-ups or Ring Push-ups 

30 x Double-unders 

(12 Min Cap) 

C.  Mobility and core work 

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