A. Back Squats – 4 x 8 w/2 Min Rest
B. 5 Rounds
2 Min AMRAP
10 x Lateral Box Jumps @ 24inch/20inch
10 x Wallballs @ 20lb/14lb
Rest 1 Min
-Post results under comments
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A. Back Squats – 4 x 8 w/2 Min Rest
B. 5 Rounds
2 Min AMRAP
10 x Lateral Box Jumps @ 24inch/20inch
10 x Wallballs @ 20lb/14lb
Rest 1 Min
-Post results under comments
WOD: 10+54 Rx
This was evil programming after back squats.
Wod: 6+8 reps… First two rounds were Rx, then decreased box height. First WOD with 14 lb wall ball! It was rough but not awful.
Bro hour lifting
10 rounds plus 10, this was a little tougher than I thought it would be even with the back squats.
WOD: 10, My feet felt really heavy in the last round.
Back Squat: 265 x 8, 295 x 8, 315 x 8, 335 x8
WOD: 10 + 10
Went pretty heavy on the back squats, felt good, but didn’t help the box jumps!
HBBS 4×8 @ 225
WOD: 12+7 Rx
WOD: 14+18 (sit-ups instead of lateral jumps)
Kb class
endurance WOD: 8 rounds of Tabata rowing
A. topped out at 185 but most worked on form
B. 12+1 Rx’d
9+26
My first Rx workout 🙂
A. 165#
WOD 12 + 19
Squatted yesterday which didn’t help with box jumps today.
A. 155
B. 10 + 17 Rx
Great work out ! 10+16
A: worked up to 135# x8reps
B: couldn’t figure out why my score was so low… Then realized I didn’t add the last set, ha! 12+11 Rx
Oly class
A. Worked my way up to 245 for the last two sets.
B. 9 + 12 Good workout.
Good to get squats in. This morning, I can definitely tell I put some leg work in. 🙂 Good soreness.
Oly night!