Tuesday 11272012

Just another day at CFP

A.  Back Squats – 4 x 8 w/2 Min Rest

B.  5 Rounds


10 x Lateral Box Jumps @ 24inch/20inch

10 x Wallballs @ 20lb/14lb

Rest 1 Min

-Post results under comments

18 Responses
  1. Ashley

    Wod: 6+8 reps… First two rounds were Rx, then decreased box height. First WOD with 14 lb wall ball! It was rough but not awful.

  2. A. Worked my way up to 245 for the last two sets.
    B. 9 + 12 Good workout.
    Good to get squats in. This morning, I can definitely tell I put some leg work in. 🙂 Good soreness.