- A hint for our next event on Saturday Feb 23rd, 2013 Save the date!!
**There are no Classes Christmas Eve and Christmas Day, happy holidays!
A. Front Squats – 3 x 5 w/2 Min
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb
30 x Pull-ups
(10 Min Cap)
-Post results under comments
Oly Class:
MAX daily snatch:
55-65-75-85-95-100-105-110-115-120-125-130F
Thanks for all the help and encouragement coaches and fellow lifters!!!
A: 3 sets @ 115
B: 9:39
Thanks for a great class and all of your help Jeremy! We are out of town for 3 weeks now, see you then!
A. 105-105-115
B. 915 I think. green band
OLY Class
KB Class
A: 95-115-135-155
B: 10:00 minus 10 pullups, @40#, another 10 second and i could have got those last 10 pullups.