**A. Take 15 Minutes to build up to the heaviest load possible for the following complex – 1 – Push Press + 1 – Push Jerk + 1 – Split Jerk **

**B. 3 Rounds AFAP **

**10 x Deadlifts @ 185lb/135lb (Adv: 225lb/185lb) **

**15 x Bar Facing Burpees **

**20 x Weighted Step-ups – 24inch/20inch @ 45lb/25lb **

-Post results under comments

WOD: 8:36 Rx.

Press-Jerk-Split Jerk : 165lbs

WOD: 9:50

Press-Jerk-Split Jerk : 85 lbs

WOD: 9:27 at 105# DL, 25# plate for 20”step ups

A. 55-75-95-105-115-125

B. 8:02 Advanced @ 185#

A. 145 lbs

B. WOD 10:35 135 lbs deadlift 25 lbs box steps

12:20 rx

A. 105 pounds. Need to work on the redip on the push jerk.

B 10:38rx. 1st RX workout.

A : 115 #

B: 10:00 @ 135#

A. 145#

B. 10:45 @ 135# deadlift 35# step-up

Push-jerk-spilt 100# tried 105 pushed it but could not do the next 2.

WOD 8:40 with 110 deadlifts 25# 20 inch step up.

I love deadlifts

Complex: @ 115#

Wod: 9:56 @ 125# DL, 25# step ups.

A. 100#

B. 10:25 @ 110# & 25#/20″