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Thursday 12202012

Susan
Susan

5:30am and 10:00am Classes Canceled.   Open Gym at Noon.  Afternoon classes on Normal Schedule.  

A.  Alternate with a partner to each complete – 5 x 200M/Row Efforts

B.  EMOM for 10 Mins

Even Minute –

Option 1 –  8-10 x Pistols

Option 2 – 20 x UB Wallballs

Option 3 – 10 x UB Ring dips

Odd Minute –

Option 1 – 3 – 5 x Bar Muscle-ups

Option 2 – 20 x UB Swings

Option 3 – 30 Sec DU attempts

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