Lunging? Karate? Man Tights?
A. 5 ROUNDS SINGLE BELL CHAIN
5R/5L of the following chain: snatch, press, clean and press, switch hands.
Use snatch weight bell.
Rest 60-90 sec. between rounds
B. 10 MIN. EMOM
Alternate between the following movements at the top of each minute:
12 2-hand swings (1-2 bells heavier than snatch weight)
7 goblet squats (same bell)